Fleuriot Didier Guillard v0:30/r...8 row
863m
Meters
5:00.0
Time
2:53.8
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 863m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Drag Factor | 187 |
May 04, 2022 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 30 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 46 | 97 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 32 | 98 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | 96 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 100 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 42 | 102 |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 44 | 100 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 40 | 104 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 102 |
| r0m |