Fleuriot Didier Guillard v0:30/r...8 row
813m
Meters
5:00.0
Time
3:04.5
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 813m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Drag Factor | 192 |
May 05, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 32 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 32 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 34 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 36 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 14 | |
| r0m |