Fleuriot Didier Guillard v0:30/r...8 row
850m
Meters
5:00.0
Time
2:56.4
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 850m |
| Overall Time | 5:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Drag Factor | 195 |
May 06, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | 100 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | 102 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 102 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 98 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 34 | 102 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 32 | 102 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | 106 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 94 |
| r0m |