Fleuriot Didier Guillard v8:00/1:00r...8 row
7,560m
Meters
32:00.0
Time
2:06.9
Pace
470
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
May 06, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,560m | 2:06.9 | 171 | 888 | 21 | ||
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 20 | 109 | |
| r: 1:00 | 64m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 110 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 107 | |
| r: 1:00 | 57m | ||||||
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 22 | 151 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 168 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 174 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 173 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 184 | |
| r192m |