Fleuriot Didier Guillard v0:30/r...8 row
840m
Meters
5:00.0
Time
2:58.5
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 840m |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Drag Factor | 192 |
May 09, 2022 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 40 | 87 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 30 | 99 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 104 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 108 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 34 | 90 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 34 | 99 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 34 | 98 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 117 |
| r0m |