Fleuriot Didier Guillard v10:00/r...5 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,071m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
May 09, 2022 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 21 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 18 | 56 |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 21 | 64 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 170 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 175 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 180 |
| r0m |