Fleuriot Didier Guillard v0:30/r...8 row
830m
Meters
5:00.0
Time
3:00.7
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 830m |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Drag Factor | 186 |
May 10, 2022 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 34 | 95 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | 101 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 99 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 15 | 87 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 34 | 83 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 42 | 90 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 40 | 90 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 92 |
| r0m |