Fleuriot Didier Guillard v0:30/r...8 row
807m
Meters
5:00.0
Time
3:05.8
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 807m |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Drag Factor | 188 |
May 11, 2022 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 23 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | 102 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 24 | 102 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | 98 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 117 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 30 | 112 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 34 | 106 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 34 | 100 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 95 |
| r0m |