Fleuriot Didier Guillard v0:30/r...8 row
810m
Meters
5:00.0
Time
3:05.1
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 810m |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Drag Factor | 190 |
May 12, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 30 | 101 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 100 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | 95 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 13 | 96 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 28 | 98 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 34 | 95 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 38 | 91 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 13 | 96 |
| r0m |