Fleuriot Didier Guillard 19x1:00/0:30r row
4,837m
Meters
19:00.0
Time
1:57.8
Pace
322
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,716m |
| Overall Time | 28:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
May 12, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,837m | 1:57.8 | 214 | 1036 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 111 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 98 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 105 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 101 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 113 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 110 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 104 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 109 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 101 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 102 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 97 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 96 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 146 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 173 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 177 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 176 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 176 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 178 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 178 |
| r879m |