Fleuriot Didier Guillard v0:30/r...8 row
855m
Meters
5:00.0
Time
2:55.4
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 855m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Drag Factor | 191 |
May 13, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 25 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 32 | 92 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | 97 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 102 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 98 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 34 | 100 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 36 | 101 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | 106 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 101 |
| r0m |