Fleuriot Didier Guillard v8:00/1:00r...8 row
7,632m
Meters
32:00.0
Time
2:05.7
Pace
481
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,901m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
May 13, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,632m | 2:05.7 | 176 | 905 | 21 | ||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 | 96 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 105 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 159 | |
| r: 1:00 | 76m | ||||||
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 22 | 177 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 170 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 176 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 181 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 187 | |
| r269m |