Fleuriot Didier Guillard v0:30/r...8 row
834m
Meters
5:00.0
Time
2:59.8
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 834m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Drag Factor | 189 |
May 16, 2022 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 26 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | 103 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | 111 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 110 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | 110 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 38 | 119 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 44 | 118 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 38 | 109 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 110 |
| r0m |