Fleuriot Didier Guillard v10:00/r...5 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,062m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
May 16, 2022 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 21 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 19 | 100 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 20 | 98 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 101 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 176 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 185 |
| r0m |