Fleuriot Didier Guillard v0:30/r...8 row
825m
Meters
5:00.0
Time
3:01.8
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 825m |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Drag Factor | 191 |
May 17, 2022 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 32 | 95 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | 93 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | 88 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 14 | 86 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 36 | 95 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | 99 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | 87 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 96 |
| r0m |