Fleuriot Didier Guillard v0:30/r...8 row
800m
Meters
5:00.0
Time
3:07.5
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 800m |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Drag Factor | 190 |
May 18, 2022 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 30 | 95 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | 107 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | 106 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 102 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 32 | 101 |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 38 | 107 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 34 | 109 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 107 |
| r0m |