Fleuriot Didier Guillard v0:30/r...8 row
804m
Meters
5:00.0
Time
3:06.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 804m |
| Overall Time | 5:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Drag Factor | 189 |
May 19, 2022 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 102 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 32 | 104 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 105 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 102 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 26 | 104 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 30 | 107 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 32 | 106 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 15 | 98 |
| r0m |