Fleuriot Didier Guillard 19x1:00/0:30r row
4,838m
Meters
19:00.0
Time
1:57.8
Pace
321
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,791m |
| Overall Time | 28:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
May 19, 2022 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,838m | 1:57.8 | 214 | 1036 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 104 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 103 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 91 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 95 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 100 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 97 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 100 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 97 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 110 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 153 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 163 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 164 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 166 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 165 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 168 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 167 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 172 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 169 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 176 |
| r953m |