Fleuriot Didier Guillard v0:30/r...8 row
818m
Meters
5:00.0
Time
3:03.3
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 818m |
| Overall Time | 5:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Drag Factor | 187 |
May 20, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 34 | 89 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 28 | 94 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | 81 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 90 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | 95 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 36 | 95 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 36 | 91 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 95 |
| r0m |