Fleuriot Didier Guillard v8:00/1:00r...8 row
7,601m
Meters
32:00.0
Time
2:06.2
Pace
475
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
May 20, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,601m | 2:06.2 | 174 | 897 | 21 | ||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 | 91 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 98 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 93 | |
| r: 1:00 | 89m | ||||||
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 22 | 153 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 170 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 173 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 174 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 183 | |
| r221m |