Fleuriot Didier Guillard v0:30/r...8 row
821m
Meters
5:00.0
Time
3:02.7
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 821m |
| Overall Time | 5:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Drag Factor | 184 |
May 23, 2022 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 25 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 32 | 81 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | 81 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | 83 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 72 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 32 | 77 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 34 | 77 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 36 | 79 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 79 |
| r0m |