Fleuriot Didier Guillard v10:00/r...5 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,128m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
May 23, 2022 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 20 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | 56 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 20 | 75 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 69 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 93 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 80 |
| r0m |