Fleuriot Didier Guillard 3x0:30/0:30r row
433m
Meters
1:30.0
Time
1:43.9
Pace
33
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 536m |
| Overall Time | 3:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
May 23, 2022 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 33 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 109 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 100 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 142 |
| r103m |