Fleuriot Didier Guillard v0:30/r...8 row
828m
Meters
5:00.0
Time
3:01.1
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 828m |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Drag Factor | 186 |
May 24, 2022 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 30 | 89 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 26 | 99 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | 98 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 105 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 30 | 103 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 36 | 100 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 32 | 94 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 87 |
| r0m |