Fleuriot Didier Guillard 3x0:30/0:30r row
429m
Meters
1:30.0
Time
1:44.8
Pace
32
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 543m |
| Overall Time | 3:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 34 |
| Drag Factor | 78 |
May 24, 2022 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 138 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 177 |
| r114m |