Fleuriot Didier Guillard v0:30/r...8 row
853m
Meters
5:00.0
Time
2:55.8
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 853m |
| Overall Time | 5:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Drag Factor | 194 |
May 25, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 34 | 93 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | 91 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | 92 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 100 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 28 | 96 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 36 | 91 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 34 | 82 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 93 |
| r0m |