Fleuriot Didier Guillard v0:30/r...8 row
885m
Meters
5:00.0
Time
2:49.4
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 885m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Drag Factor | 192 |
May 26, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 34 | 79 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | 100 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 97 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 87 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | 82 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 34 | 84 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 34 | 87 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 90 |
| r0m |