Fleuriot Didier Guillard 19x1:00/0:30r row
4,858m
Meters
19:00.0
Time
1:57.3
Pace
322
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,735m |
| Overall Time | 28:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
May 26, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,858m | 1:57.3 | 217 | 1045 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 88 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 87 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 83 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 85 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 78 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 89 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 120 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 168 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 166 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 158 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 170 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 168 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 168 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 170 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 167 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 171 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 172 |
| r877m |