Fleuriot Didier Guillard v8:00/1:00r...4 row
5,671m
Meters
24:00.0
Time
2:06.9
Pace
354
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
May 27, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,671m | 2:06.9 | 171 | 888 | 21 | |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 20 | |
| r: 1:00 | 82m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 63m | |||||
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 23 | |
| r: 1:00 | 16m | |||||
| r161m |