Fleuriot Didier Guillard v0:30/r...8 row
921m
Meters
5:00.0
Time
2:42.8
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 921m |
| Overall Time | 5:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Drag Factor | 81 |
May 27, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 28 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 34 | 126 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 28 | 126 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 123 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 120 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 30 | 161 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 32 | 164 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 146 |
| r0m |