Fleuriot Didier Guillard v0:30/r...8 row
828m
Meters
5:00.0
Time
3:01.1
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 828m |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Drag Factor | 189 |
May 30, 2022 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 25 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 42 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 30 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 32 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 34 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | |
| r0m |