Fleuriot Didier Guillard v10:00/r...5 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,101m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
May 30, 2022 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 21 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 19 | |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 21 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r0m |