Fleuriot Didier Guillard v0:30/r...8 row
826m
Meters
5:00.0
Time
3:01.5
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 826m |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Drag Factor | 192 |
May 31, 2022 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 28 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 32 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 34 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | |
| r0m |