Fleuriot Didier Guillard v0:30/r...8 row
804m
Meters
5:00.0
Time
3:06.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 804m |
| Overall Time | 5:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Drag Factor | 192 |
June 01, 2022 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 25 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 91 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | 97 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 94 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 90 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 32 | 92 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 36 | 95 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 34 | 104 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 76 |
| r0m |