Fleuriot Didier Guillard 3x0:30/0:30r row
421m
Meters
1:30.0
Time
1:46.8
Pace
30
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 505m |
| Overall Time | 3:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 34 |
| Drag Factor | 81 |
June 01, 2022 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 34 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 117 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 118 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 110 |
| r84m |