Fleuriot Didier Guillard v0:30/r...8 row
838m
Meters
5:00.0
Time
2:58.9
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 838m |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Drag Factor | 191 |
June 02, 2022 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 32 | 76 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | 84 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 79 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 83 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 30 | 84 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 38 | 84 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 95 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 84 |
| r0m |