Fleuriot Didier Guillard v0:30/r...8 row
936m
Meters
5:00.0
Time
2:40.2
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 936m |
| Overall Time | 5:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 32 |
| Drag Factor | 110 |
June 02, 2022 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 32 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 48 | 83 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 34 | 82 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 105 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 121 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 36 | 114 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 40 | 108 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 40 | 106 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 104 |
| r0m |