Fleuriot Didier Guillard v0:30/r...8 row
831m
Meters
5:00.0
Time
3:00.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Drag Factor | 189 |
June 03, 2022 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 30 | 92 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | 92 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 92 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 105 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | 104 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 36 | 106 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | 103 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 98 |
| r0m |