Fleuriot Didier Guillard v8:00/1:00r...8 row
7,576m
Meters
32:00.0
Time
2:06.7
Pace
473
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,669m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 03, 2022 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,576m | 2:06.7 | 172 | 892 | 21 | ||
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 20 | 101 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 102 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 109 | |
| r: 1:00 | 28m | ||||||
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 22 | 175 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 173 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 176 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 180 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 186 | |
| r93m |