Fleuriot Didier Guillard v0:30/r...8 row
917m
Meters
5:00.0
Time
2:43.5
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 917m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Drag Factor | 198 |
June 05, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 34 | 92 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | 88 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 90 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 93 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 34 | 92 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 91 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 91 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 94 |
| r0m |