Fleuriot Didier Guillard v0:30/r...8 row
913m
Meters
5:00.0
Time
2:44.2
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 913m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Drag Factor | 197 |
June 06, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 28 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 38 | 104 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | 104 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 107 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 95 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 38 | 96 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 42 | 101 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | 105 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 103 |
| r0m |