Fleuriot Didier Guillard v10:00/r...5 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,086m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
June 06, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 20 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 18 | 58 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | 76 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 166 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 169 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 178 |
| r0m |