Fleuriot Didier Guillard v0:30/r...8 row
795m
Meters
5:00.0
Time
3:08.6
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 795m |
| Overall Time | 5:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 191 |
June 07, 2022 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 30 | 87 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | 82 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | 78 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 14 | 90 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 30 | 96 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 32 | 88 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 34 | 88 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 82 |
| r0m |