Fleuriot Didier Guillard v0:30/r...8 row
856m
Meters
5:00.0
Time
2:55.2
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 856m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Drag Factor | 192 |
June 08, 2022 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 30 | 87 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | 79 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | 83 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 83 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | 85 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | 79 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 84 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 80 |
| r0m |