Fleuriot Didier Guillard v0:30/r...8 row
789m
Meters
5:00.0
Time
3:10.1
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 789m |
| Overall Time | 5:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Drag Factor | 191 |
June 09, 2022 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 14 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 32 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 34 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 34 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 14 | |
| r0m |