Fleuriot Didier Guillard 19x1:00/0:30r row
4,844m
Meters
19:00.0
Time
1:57.6
Pace
322
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,773m |
| Overall Time | 28:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
June 09, 2022 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,844m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 81 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 83 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 85 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 87 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 88 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 79 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 79 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 85 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 107 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 98 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 98 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 90 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 102 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 97 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 114 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 145 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 171 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 170 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 165 |
| r929m |