Fleuriot Didier Guillard v0:30/r...8 row
809m
Meters
5:00.0
Time
3:05.4
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 809m |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Drag Factor | 188 |
June 10, 2022 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 89 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 30 | 103 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | 99 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 15 | 108 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 30 | 112 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 32 | 111 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 34 | 106 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 15 | 104 |
| r0m |