Fleuriot Didier Guillard v8:00/1:00r...8 row
7,560m
Meters
32:00.0
Time
2:06.9
Pace
472
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
June 10, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,560m | 2:06.9 | 171 | 888 | 21 | ||
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 20 | 100 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 101 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 140 | |
| r: 1:00 | 87m | ||||||
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 22 | 168 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 166 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 173 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 178 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 183 | |
| r263m |