Fleuriot Didier Guillard v0:30/r...8 row
883m
Meters
5:00.0
Time
2:49.8
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 883m |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Drag Factor | 192 |
June 13, 2022 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 38 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 30 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 36 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 44 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 42 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | |
| r0m |