Fleuriot Didier Guillard v10:00/r...5 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,101m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
June 13, 2022 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 20 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | 136 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | 163 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 165 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 170 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 175 |
| r0m |